<?xml version="1.0" encoding="UTF-8" ?>
			<rss version="2.0">
				<channel>
					
								<lastBuildDate>Tue, 07 Sep 2010 12:18:03 GMT</lastBuildDate>
							
								<title><![CDATA[MyHeroQuest.com Blog]]></title>
							
								<generator><![CDATA[Doteasy Hosted Blogs - Powered By Doteasy.com]]></generator>
							
								<link><![CDATA[http://apps.myheroquest.com/Blog/]]></link>
							
								<ttl><![CDATA[60]]></ttl>
							
								<description><![CDATA[Kathleen's Hero Quest

Musings about my online search for true love at myheroquest.com
]]></description>
							
								<docs><![CDATA[http://blogs.law.harvard.edu/tech/rss]]></docs>
							
								<pubDate>Tue, 07 Sep 2010 12:18:03 GMT</pubDate>
							
						<item>
							
											<description><![CDATA[<p>After much gnashing of teeth and wrestling with HTML and PHP, I've decided to pull up stakes and move the whole circus to Wordpress. Stay tuned as the adventure continues!</p>]]></description>
										
											<title><![CDATA[Moving to Wordpress!]]></title>
										
											<link><![CDATA[http://apps.myheroquest.com/Blog/?e=21281&d=01/02/2009&s=Moving%20to%20Wordpress%21]]></link>
										
											<guid><![CDATA[http://apps.myheroquest.com/Blog/?e=21281&d=01/02/2009&s=Moving%20to%20Wordpress%21]]></guid>
										
											<pubDate>Fri, 02 Jan 2009 09:38:02 GMT</pubDate>
										
						</item>
					
						<item>
							
											<description><![CDATA[<div style="padding-top: 5px; width: 535px;" class="wrapText">
<p><font size="2" face="Verdana">[cross-posted from <a target="_blank" href="http://www.okcupid.com/profile/MissMayflower/journal">my OKCupid Journal</a>]</font></p>
<p>&nbsp;</p>
<p><font size="2" face="Verdana">In addition to facilitating my quest for True Love, my website and blog are online sandboxes that I play in to learn new things for my career (marketing and PR).</font></p>
<p><font size="2" face="Verdana">This past week I've been learning about CSS and blogging, and how to set up a server. As Mr. Spock would say, &quot;Fascinating.&quot; I'm not really happy with this blog...customization options are extremely limited, and the functionality is very basic. On the other hand, it's free. There is something to be said for that.<br />
</font></p>
<p><font size="2" face="Verdana">So this week, I've been investigating other options for creating a seamlessly integrated blog on a website. And I'm looking seriously at Wordpress. It has a ton of capabilities, it's open source, it's free (unless you want certain upgrades) and it's in the process of evolving from a blogging platform into a full-blown CMS (content management system.) That has a lot of appeal. </font></p>
<p><font size="2" face="Verdana">Since OKCupid has a high geek percentage, I'm interested in people's opinions on building an entire site in Wordpress vs seamlessly integrating a single Wordpress blog page into an HTML/CSS site.</font></p>
<p><font size="2" face="Verdana">Pros? Cons? Expert opinions?</font></p>
</div>]]></description>
										
											<title><![CDATA[Wordpress: Yes or No?]]></title>
										
											<link><![CDATA[http://apps.myheroquest.com/Blog/?e=19225&d=11/20/2008&s=Wordpress%3A%20Yes%20or%20No%3F]]></link>
										
											<guid><![CDATA[http://apps.myheroquest.com/Blog/?e=19225&d=11/20/2008&s=Wordpress%3A%20Yes%20or%20No%3F]]></guid>
										
											<pubDate>Fri, 21 Nov 2008 12:41:01 GMT</pubDate>
										
						</item>
					
						<item>
							
											<description><![CDATA[<p><font face="Verdana">This weekend was the first really cold, rainy/snowy, blah weekend of the winter. So I decided some soup was in order. I forgot to start it around noon today (which would have given it enough time to cook on low and be ready for dinner). I could have waited until tomorrow, but I had hamburger that I needed to cook today or toss tomorrow. So, what to do? I didn't think about it until dinnertime....so voila, Instant Crock-Pot Soup. </font></p>
<p><font face="Verdana">I started with a recipe from <a href="http://www.amazon.com/gp/product/1586853171?ie=UTF8&amp;tag=myhequ-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1586853171">101 Things to Do with a Slow Cooker</a><img width="1" height="1" border="0" style="border: medium none  ! important; margin: 0px ! important;" alt="" src="http://www.assoc-amazon.com/e/ir?t=myhequ-20&amp;l=as2&amp;o=1&amp;a=1586853171" />  by Stephanie Ashcraft and Janet Eyring, and modified it for my own tastes and the ingredients I had onhand (for example, the recipe calls for canned vegetables, but I used frozen.)</font></p>
<p><font face="Verdana">This recipe would normall take 4 - 8 hours to cook and I cut that down to 2.5 hours.</font></p>
<p>&nbsp;</p>
<p><font face="Verdana">&quot;Instant&quot; Beef Vegetable Crock Pot Soup</font></p>
<ul>
    <li>&nbsp;</li>
    <li><font face="Verdana">1 Pound Ground Beef (cooked and drained)</font></li>
    <li><font face="Verdana">1 6-oz. Can of Tomato Paste</font></li>
    <li><font face="Verdana">1 Quart Beef Stock (I used Rachel Ray Stock in a Box)</font></li>
    <li><font face="Verdana">1 Cup Mr. &amp; Mrs. T Bloody Mary Mix</font></li>
    <li><font face="Verdana">2 Cups Water</font></li>
    <li><font face="Verdana">1 Teaspoons Beef Buillion Powder</font></li>
    <li><font face="Verdana">1 Tablespoon Butter</font></li>
    <li><font face="Verdana">1/2 Large&nbsp; Yellow Onion (peeled and diced)</font></li>
    <li><font face="Verdana">1 Large Red Potato (skin-on, diced into 1/2&quot; cubes)</font></li>
    <li><font face="Verdana">1 1-Pound Bag Frozen Mixed Vegetables (diced carrots, green beans, corn &amp; peas)</font></li>
    <li><font face="Verdana">1/2 Teaspoon Dried Basil</font></li>
    <li><font face="Verdana">1/2 Teaspoon Dried Oregano</font></li>
    <li><font face="Verdana">1/4 Teaspoon Fresh-Ground Black Pepper</font></li>
    <li><font face="Verdana">Salt to Taste (add at end of cooking)</font></li>
</ul>
<p>&nbsp;</p>
<p><font face="Verdana">Cook hamburger in a large stock pot, drain and reserve. Add onions and butter to pot and cook on medium heat until translucent. Turn slow cooker on high heat. Meanwhile, pre-cook diced potatoes in microwave on high until mostly done (about 3 minutes). Stir potatoes halfway through cooking.</font></p>
<p>&nbsp;</p>
<p><font face="Verdana">Add tomato paste and remaining liquids to pot. Whisk to incorporate tomato paste. Add remaining ingredients, stir. Bring to near boiling. (This is the big time-saver! It takes a crock pot a long time to get cold ingredients up to cooking temperature, so you're giving it a head start on the stove.)</font></p>
<p>&nbsp;</p>
<p><font face="Verdana">Turn off stove. Using a large ladle, carefully transfer hot soup to the preheated crock pot. Put on the lid. Do not remove lid during cooking.</font></p>
<p>&nbsp;</p>
<p><font face="Verdana">Cook on high for 2.5 hours. Turn off crock pot. Taste soup and add salt (or more beef boullion powder) to your liking. </font></p>
<p>&nbsp;</p>
<p><font face="Verdana">Yield: Way too much for one person (about 4 - 6 servings).</font></p>
<p>&nbsp;</p>
<p><font face="Verdana">I had a bowl for dinner, then froze one-half and put the other half in the fridge for tomorrow. Mmmmm, vegetable soup.&nbsp; :)</font></p>
<p>&nbsp;</p>
<p><iframe scrolling="no" frameborder="0" src="http://rcm.amazon.com/e/cm?t=myhequ-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1586853171&amp;md=10FE9736YVPPT7A0FBG2&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="width: 120px; height: 240px;" marginwidth="0" marginheight="0"></iframe></p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description>
										
											<title><![CDATA["Instant" Beef Vegetable Crock Pot Soup]]></title>
										
											<link><![CDATA[http://apps.myheroquest.com/Blog/?e=18976&d=11/16/2008&s=%22Instant%22%20Beef%20Vegetable%20Crock%20Pot%20Soup]]></link>
										
											<guid><![CDATA[http://apps.myheroquest.com/Blog/?e=18976&d=11/16/2008&s=%22Instant%22%20Beef%20Vegetable%20Crock%20Pot%20Soup]]></guid>
										
											<pubDate>Mon, 17 Nov 2008 04:23:30 GMT</pubDate>
										
						</item>
					
						<item>
							
											<description><![CDATA[<p><font size="2"><font face="Verdana">In yesterday's column I rambled on about personal growth work. The bad news about personal growth work is that if you do it right, you never &quot;get done.&quot; (That's the good news, too!)</font></font></p>
<p>&nbsp;</p>
<p><font size="2"><font face="Verdana">I've cleared up a lot of mental/emotional baggage but I still have some body baggage hanging around. In mid-September I set off to do something about it. I started actually using my gym membership and I started working out with Tony Horton's Power 90 DVD at home. <strong>And I've managed to lose 7 pounds and a pants size so far.</strong> Woohoo! Go me!&nbsp; :)&nbsp; I am amazed, because I've been sick for the past two weeks and have only worked out once, but I'm still shrinking. Life is good. </font></font></p>
<p>&nbsp;</p>
<p><font size="2"><font face="Verdana"> I really like Power 90. It's definitely a challenging workout, but Tony does a good job of showing you beginner modifications you can do and still get the benefits of working out. I'm still on the Level 1 workouts and they're plenty strenuous. Overall, it's a good system. I would recommend it to somebody who doesn't want to commute back and forth to a gym.</font></font></p>
<p><font size="2"><font face="Verdana"><br />
</font></font></p>
<p><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=myhequ-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B0009VNGTW&amp;md=10FE9736YVPPT7A0FBG2&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe></p>]]></description>
										
											<title><![CDATA[Braggin' on myself]]></title>
										
											<link><![CDATA[http://apps.myheroquest.com/Blog/?e=18855&d=11/14/2008&s=Braggin%27%20on%20myself]]></link>
										
											<guid><![CDATA[http://apps.myheroquest.com/Blog/?e=18855&d=11/14/2008&s=Braggin%27%20on%20myself]]></guid>
										
											<pubDate>Fri, 14 Nov 2008 01:50:37 GMT</pubDate>
										
						</item>
					
						<item>
							
											<description><![CDATA[<p><font face="Verdana">Isn't personal growth fun?</font></p>
<p><font face="Verdana">&nbsp;</font></p>
<p><font face="Verdana">Embarking on a quest for one's soulmate was bound to have its ups and downs. I choose to believe that everything happens for a reason (whether or not that's true, I get good results by pretending it's true.) So every man I meet who turns out not to be &quot;the one,&quot; I try to be just as thankful as if he had turned out to be Mr. Right. Sometimes that's hard, but I think it always leads to personal growth and gets you one more step down the path to enlightenment.</font></p>
<p><font face="Verdana">&nbsp;</font></p>
<p><font face="Verdana">I think most people don't undergo personal growth except at gunpoint. Because it's damn hard. It's terrifying to look inside yourself and see a big ball of neuroses staring back. I had a very odd but very valuable experience recently as part of my soulmate search. I met a really handsome, funny, smart, sexy and talented man with a lot to offer. (JP, you can stop reading this now. Please move along...nothing to see here. Seriously, don't read this.)</font></p>
<p><font face="Verdana">&nbsp;</font></p>
<p><font face="Verdana">Anyway, along with all of his amazing attributes was a big ball of neuroses that was remarkably similar to the big ball of neuroses that I used to carry around inside of me. You see, I've been doing personal growth work for about 11 years now. I was lucky enough to hit rock bottom in about 1996/1997 (I don't remember those years, but I'm told they were relatively unremarkable.) And I started on the whole introspection/self-improvement thing because I had no choice. (Well, that's not true...my choice was live or die, and I chose to live.)</font></p>
<p><font face="Verdana">&nbsp;</font></p>
<p><font face="Verdana">I wrestled around in the mud with my demons for several years and managed to turn most of them into harmless shmoos. It was hard work. Incredibly, gutwrenchingly hard work. I was lucky to have the support of some remarkable friends and mentors, and I got past most of the emotional baggage that was keeping me unhappy and isolated.</font></p>
<p><font face="Verdana">&nbsp;</font></p>
<p><font face="Verdana">But meeting this man recently was watching a movie of myself circa 1998. He has SO much going for him, and is amazingly attractive on any number of levels. And yet he has created so many emotional barriers around himself that it's difficult to get anywhere near him. And those defense mechanisms, those barriers, are so very similar to the ones I constructed for myself all those years ago. Unfortunately they made it impossible for us to connect on any kind of meaningful emotional level.</font></p>
<p><font face="Verdana">&nbsp;</font></p>
<p><font face="Verdana">It's rare in life that you get the chance to have clarity about yourself, to have a really objective sense of how you've changed. And this man, although he turns out not to be my soulmate in the romantic sense, is certainly a soulmate in terms of being a survivor. He has given me a mirror that allowed me to see inside&nbsp; myself and see what I've been able to accomplish in the past 11 years. It's a gift and I appreciate it deeply, although it's very difficult to convey this to him. I really hope that someday, someone will enable him to have the same kind of experience so he understands how profound it is, and how inspiring.</font></p>
<p><font face="Verdana">&nbsp;</font></p>
<p><font face="Verdana">I'm really grateful to have met him and learned from him.</font></p>
<p><font face="Verdana">&nbsp;</font></p>
<p><font face="Verdana">So, the bad news is that my search for my romantic life-partner soulmate goes on. And the good news is that my search for my romantic life-partner soulmate goes on.&nbsp; :)</font></p>]]></description>
										
											<title><![CDATA[The silver lining]]></title>
										
											<link><![CDATA[http://apps.myheroquest.com/Blog/?e=18840&d=11/14/2008&s=The%20silver%20lining]]></link>
										
											<guid><![CDATA[http://apps.myheroquest.com/Blog/?e=18840&d=11/14/2008&s=The%20silver%20lining]]></guid>
										
											<pubDate>Fri, 14 Nov 2008 07:41:39 GMT</pubDate>
										
						</item>
					
						<item>
							
											<description><![CDATA[<p><font size="2" face="Verdana">I've probably re-posted every page of my site 5 times today. Uploading a new version pretty much guarantees that I've missed a broken link.&nbsp; :(</font></p>
<p><font size="2" face="Verdana">&nbsp;</font></p>
<p><font size="2" face="Verdana">I've also received some interesting feedback from <a href="http://www.okcupid.com/profile/MissMayflower/journal" target="_blank">my Journal on OKCupid</a>. I asked for tire-kickers to check out <a href="http://www.myheroquest.com" target="_blank">www.myheroquest.com</a> version 2.0. Here's one comment:<br />
</font></p>
<blockquote>
<p><font size="2" face="Verdana"><em><font color="#808080">The site might be what you are wanting.</font></em></font></p>
<p><font size="2" face="Verdana"><em><font color="#808080">It also removes the mystery of a man getting to know you. With your laundry list of requirements you eliminate most men but you also set yourself up for a true sleezeball that could be pretending to be everything you want.</font></em></font></p>
</blockquote>
<p><font size="2" face="Verdana">Of course, this is exactly the point of my site...to weed out the men who are not a match so I can concentrate my limited time on those who may be. (And presumably, this is a good deal for the guy too.)</font></p>
<p><font size="2" face="Verdana">&nbsp;</font></p>
<p><font size="2" face="Verdana">I'm not sure where he gets the idea that the <a href="http://www.amazon.com/gp/product/0979295203?ie=UTF8&amp;tag=myhequ-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0979295203">Efficient Love</a><img width="1" height="1" border="0" style="border: medium none  ! important; margin: 0px ! important;" alt="" src="http://www.assoc-amazon.com/e/ir?t=myhequ-20&amp;l=as2&amp;o=1&amp;a=0979295203" />  process makes me more prone to being taken in by a sleezeball...I think the opposite is true. I think you're more likely to be fooled if you've already had that magical &quot;chemistry&quot; thing happen before you've really gotten to know someone. Once you become emotionally invested in someone, it's MUCH easier to overlook incongruities.</font></p>]]></description>
										
											<title><![CDATA[Day 2 of Site Tweaks]]></title>
										
											<link><![CDATA[http://apps.myheroquest.com/Blog/?e=18772&d=11/12/2008&s=Day%202%20of%20Site%20Tweaks]]></link>
										
											<guid><![CDATA[http://apps.myheroquest.com/Blog/?e=18772&d=11/12/2008&s=Day%202%20of%20Site%20Tweaks]]></guid>
										
											<pubDate>Wed, 12 Nov 2008 09:50:38 GMT</pubDate>
										
						</item>
					
						<item>
							
											<description><![CDATA[<p><font size="2" face="Verdana">It's official...I have a blog.</font></p>
<p>&nbsp;</p>
<p><font size="2" face="Verdana">Yay.&nbsp; :)</font></p>
<p>&nbsp;</p>
<p><font size="2" face="Verdana">Now I just have to think of something to say that will be of interest to anyone beyond my immediate family and pets.</font></p>
<p>&nbsp;</p>
<p><font size="2" face="Verdana">Hmm...this is harder than it looks.</font></p>
<p>&nbsp;</p>
<p><strong><font size="2" face="Verdana">Okay...how about this. I'm still single and looking for The Man Of My Dreams. And this blog is part of that Quest, hosted at <a href="http://www.myheroquest.com">www.myheroquest.com</a>.</font></strong></p>
<p>&nbsp;</p>
<p><font size="2" face="Verdana">If my dream man is reading this, I'm sure he's deeply, deeply disappointed. Hon, I promise I'll do better tomorrow.</font><font size="2"> I've been fixing broken links for three hours and I've forgotten all my big words. My next post will be better. Promise.</font></p>
<p>&nbsp;</p>
<p><strong>Until then, May The Farm Be With You! Enjoy Obi-Wan Cannoli and Grocery Store Wars.</strong></p>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hVrIyEu6h_E&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hVrIyEu6h_E&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description>
										
											<title><![CDATA[My lame first post!]]></title>
										
											<link><![CDATA[http://apps.myheroquest.com/Blog/?e=18700&d=11/12/2008&s=My%20lame%20first%20post%21]]></link>
										
											<guid><![CDATA[http://apps.myheroquest.com/Blog/?e=18700&d=11/12/2008&s=My%20lame%20first%20post%21]]></guid>
										
											<pubDate>Wed, 12 Nov 2008 08:56:09 GMT</pubDate>
										
						</item>
					
				</channel>
			</rss>
		